Training Run 18/01/2010 #marathon
Distance: 8 miles
Time: 1:11:17
Average heart rate: 174
Time of day: 7:35pm
Conditions: Foggy. Wind: WSW 7mph
Marathon Training Log
Yup, it really is that dull :)
Training Run 16/01/2010
Distance: 5.25 miles
Notes: Finally back pounding the streets - only the second run since the Sussex Obstacle Dash in November!
Time: 44:25
Average heart rate: 184
Time of day: 2:10pm
Conditions: Damp. Wind: S 16mph
Barns Green Half Marathon
Distance: 13.1 miles
Notes: Despite the dire weather it was great fun. Honest!Time: 1:29:14
Average heart rate: 186
Time of day: 11:00am
Conditions: Blimin' windy and incredibly wet!!!
Weekend Run 24.10.2009
Distance: 10 miles
Notes: Longest run so farTime: 1:29
Average heart rate: 175
Time of day: 8:30am
Conditions: Damp. Wind: SSW 22mph
Interval Training 22.10.2009
Distance: 3.59km
Notes: Need to step up interval training big time! Time: 20:00
3 mins @ 9.66 kmph
1.5 mins @ 12.87 kmph
Average heart rate: 170
Maximum heart rate: 182
Time of day: 7:00am
Conditions: Treadmill/Indoors
Training Log 21.10.2009
Distance: 6km
Notes: I am never running early in the morning again! No energy
Time: 31:19
Average heart rate: 185
Time of day: 6:30am
Conditions: Dry. Wind: S 15mph
Road Running 19.10.2009
Distance: 6km
Time: 33:32
Average heart rate: 174
Time of day: 8:00pm
Conditions: Dry. Wind: SSE 22mph
